Trump or Biden who is worse for your health?
Elections are tomorrow and it seems like we are all looking forward or terrified of the outcome. Let's be clear this is not a political...
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Annoying food trackers, and unrealistic diets.
After years in the health and fitness industry I have seen and experience a lot of crazy shit. From drinking what can only be the...
Cramps, shin splints, and chest pain: what to do when running hurts
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The ultimate rundown for new runners
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For a stress-free life, try exercise
This is your blog post. Great looking images make your blog posts more visually compelling for your audience, so choose media that really...
8 great moves to stay active at your work desk
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8 great stretches for people with chronic back pain
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10 signs you're addicted to running
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